Finally finishing up the strength program after a full understanding of the needs the coaching staff wants to see. As mentioned before, we are going to start off with kids maximizing their lifts. From these numbers, the players will use 60%, 70% and 80% of that max to work on gaining strength over the next few weeks. For example, if they maxed out in bench at 100 lbs., their first lift would be 60lbs. I want to eliminate all the confusion of how much weight they should be lifting and so forth. I have finished the detailed explanation of all the lifts for the players to use when they are not at the facility (located in the projects section). There has been a lot of time and effort (mainly formatting) to try and help these players gain some muscle mass that will help them on the court!
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