This morning, I was able to work and finalize the spreadsheets for the upcoming first lifting session. I was able to list all the players currently on our roster and identify the core lifts we want to focus on improving. A lot of the focus is on the upper body as a lot of our players have identified this as a weakness. I am going to push this hard and try to convince these players the importance of strength training. When I first entered college, I didn't realize the importance of this until a couple of years into the process. Motivational factors are going to play a huge role. Most of my time was trying to format Excel spreadsheets as well as crate a design that would be appealing. Finished just in time before the 4th of July celebration!
Full lifting program can be found in the Projects Section.
Full lifting program can be found in the Projects Section.