First week of lifting went very well and I was impressed with the original commitment the players made to improving themselves. The players seemed to understand the lifts outlined for them, but I wanted to make a couple of adjustments to get more lifts in for the allocated time we had in the weigh room. I have instituted a time limit to each station now that we are not maxing out. This will force the guys to concentrate on the lifting and eliminate the chit chat that goes on. I want the guys to enjoy their time, but also want them to work hard and not use this as a mess around time. In addition, I researched some more lifts that will keep the guys interested that will work different muscle groups.
|