After spending time examining the weight room and talking to the players and coaches, I have an idea of the certain lifts I want to do. My first step was contacting my former college basketball coach and picking his brain on how he designed our lifting when I played. He went over certain lifts that are surrounded around basketball movements that I will use for this program. After my conversation and jotted notes, I did some research myself. I looked at various strength training apps and took bits and pieces from several locations. I did not complete the entirety of the program, but was able to get a solid start in developing spreadsheets and detailing the operations and fundamentals of specific lifts. The worst thing that can happen is a player to injure himself by not using the proper mechanics.
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