This Sunday morning I decided to visit Edison once again to get a better scope of the specific equipment in the weight room. With such a confined space, I am going to have to form groups and have them rotate after a certain amount of time. The whole program is based off of having the players max out the first day and then lifting a certain percentage of that maximum lift. This will allow for them to increase their strength and to monitor the exact weight they should be lifting. This will eliminate the downtime they will spend trying to figure out how much weight they should be lifting. We will have a program outlining exactly what they should be doing.
After I gathered all the info I needed, I went back to creating a spreadsheet with all the players names to record their progress. I want to be able to see if they stuck to the plan and increased their strength this offseason. A lot of their progress will have to be self monitored and utilized on their own time as we only have them coming to the facility twice a week. The challenge will be motivating these 18-19 year old young men to put in the time without coach supervision.
After I gathered all the info I needed, I went back to creating a spreadsheet with all the players names to record their progress. I want to be able to see if they stuck to the plan and increased their strength this offseason. A lot of their progress will have to be self monitored and utilized on their own time as we only have them coming to the facility twice a week. The challenge will be motivating these 18-19 year old young men to put in the time without coach supervision.