Same set up as Tuesday, open gym followed by lifting. This time, we were maxing out the lower body. We only had 2 core lifts today so it went by a lot quicker. The guys were energized and focused again today. We were missing some players due to vacation, etc., but for the most part all players were able to get me the numbers I requested for the max. This is going to be a starting point and a way to judge to see if they put in the time needed in the offseason to gain muscle. Now that all the lifts have been explained, a lot is going to be put on their shoulders to get better. A coach can only do so much with 2 days allotted, the rest is going to have to come with their own intrinsic motivation. We will see how they progress over time.
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